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Nutrition vs. Exercise
“To eat is a necessity, but to eat intelligently is an art” -La Rochefoucauld Did you know that 85% of what your body looks like is determined by what you put in your mouth? The other 15% is the...
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Nutrition Label Basics
“There are no shortcuts to any place worth going.” -Beverly Sills Nutrition Label Basics Most food products these days contain the precise information you need to make better food selection decisions....
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Green Tea
“Those who think they have no time for exercise will sooner or later have to find time for illness.” -Edward Stanley The Drink to Stay Slim: Green Tea Skip the diet soft drinks. They typically contain...
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Commitment
“Commitment is doing the things you said you’d do, long after the mood you said it in, has left you.” – Bear Grylls There are simply no overnight solutions to losing weight. Losing weight and keeping...
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